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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

Part 2: “NEGATIVE NANCY”

For Time:

21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)

*Score = Time it takes to complete the workout

Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

Part 2: “NEGATIVE NANCY”

For Time:

21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)

*Score = Time it takes to complete the workout

Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

Part 2: “NEGATIVE NANCY”

For Time:

21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)

*Score = Time it takes to complete the workout