Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
AMRAP 25:
Run Meters
*Score = Total Meters
PART 2: MIDLINE
3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest
*Score = Checkbox – Take your time and do it right!
AMRAP 25:
Run Meters
*Score = Total Meters
PART 2: MIDLINE
3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest
*Score = Checkbox – Take your time and do it right!
AMRAP 25:
Run Meters
*Score = Total Meters
PART 2: MIDLINE
3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest
*Score = Checkbox – Take your time and do it right!