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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

 

AMRAP 25:
Run Meters

*Score = Total Meters

PART 2: MIDLINE

3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest

*Score = Checkbox – Take your time and do it right!

AMRAP 25:
Run Meters

*Score = Total Meters

PART 2: MIDLINE

3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest

*Score = Checkbox – Take your time and do it right!

AMRAP 25:
Run Meters

*Score = Total Meters

PART 2: MIDLINE

3 Rounds for Quality
10 Strict Toes to Bar or Hanging Knees to Elbows or Push/Pull
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest

*Score = Checkbox – Take your time and do it right!