Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Tuesday WOD 1/11/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Buy In: 75/65 Calorie Bike or 100/80 Calorie Row

then…..

5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists

*Score = Total Reps

Buy In: 75/65 Calorie Bike or 100/80 Calorie Row

then…..

5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists

*Score = Total Reps

Buy In: 75/65 Calorie Bike or 100/80 Calorie Row

then…..

5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists

*Score = Total Reps