Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Buy In: 75/65 Calorie Bike or 100/80 Calorie Row
then…..
5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Score = Total Reps
Buy In: 75/65 Calorie Bike or 100/80 Calorie Row
then…..
5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Score = Total Reps
Buy In: 75/65 Calorie Bike or 100/80 Calorie Row
then…..
5 Rounds of: (each round 5x’s)
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Score = Total Reps