Tuesday Schedule 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Push Press + Push Jerk 1×2
*Do a set every 2 minutes.
1 Push Press + 1 Push Jerk x 5 @ 60% effort
1 Push Press + 1 Push Jerk x 4 @ 70% effort
1 Push Press + 1 Push Jerk x 3 @ 80% effort
1 Push Press + 1 Push Jerk x 2 @ 90% effort
FOR TIME
15-12-9
Dumbbell Thruster (2×50/35)
Dumbbell Box Step ups (2×50/35) (24”/20”)
15 Shuttle Run buy in, between sets, and finish
Strength
Push Press + Push Jerk 1×2
*Do a set every 2 minutes.
1 Push Press + 1 Push Jerk x 5 @ 60% effort
1 Push Press + 1 Push Jerk x 4 @ 70% effort
1 Push Press + 1 Push Jerk x 3 @ 80% effort
1 Push Press + 1 Push Jerk x 2 @ 90% effort
FOR TIME
15-12-9
Dumbbell Thruster (2×50/35)
Dumbbell Box Step ups (2×50/35) (24”/20”)
15 Shuttle Run buy in, between sets, and finish
Strength
Push Press + Push Jerk 1×2
*Do a set every 2 minutes.
1 Push Press + 1 Push Jerk x 5 @ 60% effort
1 Push Press + 1 Push Jerk x 4 @ 70% effort
1 Push Press + 1 Push Jerk x 3 @ 80% effort
1 Push Press + 1 Push Jerk x 2 @ 90% effort
FOR TIME
15-12-9
Dumbbell Thruster (2×50/35)
Dumbbell Box Step ups (2×50/35) (24”/20”)
15 Shuttle Run buy in, between sets, and finish