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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am

“DIANE”

On A 20:00 Clock athletes will complete “DIANE”

21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)

*Score = Time it takes to complete the workout.

In Remaining Time either

Max Machine Calories

*Score = Total Calories

Or Build to Heavy 3 Rep Deadlift

*Score = Highest 3 Reps weight.

“DIANE”

On A 20:00 Clock athletes will complete “DIANE”

21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)

*Score = Time it takes to complete the workout.

In Remaining Time either

Max Machine Calories

*Score = Total Calories

Or Build to Heavy 3 Rep Deadlift

*Score = Highest 3 Reps weight.

“DIANE”

On A 20:00 Clock athletes will complete “DIANE”

21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)

*Score = Time it takes to complete the workout.

In Remaining Time either

Max Machine Calories

*Score = Total Calories

Or Build to Heavy 3 Rep Deadlift

*Score = Highest 3 Reps weight.