Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
“DIANE”
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)
*Score = Time it takes to complete the workout.
In Remaining Time either
Max Machine Calories
*Score = Total Calories
Or Build to Heavy 3 Rep Deadlift
*Score = Highest 3 Reps weight.
“DIANE”
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)
*Score = Time it takes to complete the workout.
In Remaining Time either
Max Machine Calories
*Score = Total Calories
Or Build to Heavy 3 Rep Deadlift
*Score = Highest 3 Reps weight.
“DIANE”
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts (155/105) (225/155)
Handstand Push Ups or Double Dumbbell Push Press (35’s/25’s)
*Score = Time it takes to complete the workout.
In Remaining Time either
Max Machine Calories
*Score = Total Calories
Or Build to Heavy 3 Rep Deadlift
*Score = Highest 3 Reps weight.