Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 530pm
Dont forget to sign up for the FRESH START FEBRUARY.
Hang Clean + Push Jerk 10-8-6-4
*Do a set every 2 minutes. %’s based off of Push Jerk
5 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @60%
4 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @70%
3 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @80%
2 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @90%
30’ Handstand Walk Or Handstand Holds with Alt Shoulder Taps or Alt SA DB Presses
20 Hang Power Cleans (95/65)
30’ Front Rack Walking Lunge (95/65)
-rest 4 min-
15 Shoulder to overhead (115/80)
30’ Handstand Walk or Scale as needed
15 Hang Power Cleans (115/80)
30’ Front Rack Walking Lunge (115/80)
Hang Clean + Push Jerk 10-8-6-4
*Do a set every 2 minutes. %’s based off of Push Jerk
5 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @60%
4 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @70%
3 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @80%
2 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @90%
30’ Handstand Walk Or Handstand Holds with Alt Shoulder Taps or Alt SA DB Presses
20 Hang Power Cleans (95/65)
30’ Front Rack Walking Lunge (95/65)
-rest 4 min-
15 Shoulder to overhead (115/80)
30’ Handstand Walk or Scale as needed
15 Hang Power Cleans (115/80)
30’ Front Rack Walking Lunge (115/80)
Hang Clean + Push Jerk 10-8-6-4
*Do a set every 2 minutes. %’s based off of Push Jerk
5 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @60%
4 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @70%
3 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @80%
2 sets of unbroken 1 Hang Squat Clean + 1 Push Jerk @90%
30’ Handstand Walk Or Handstand Holds with Alt Shoulder Taps or Alt SA DB Presses
20 Hang Power Cleans (95/65)
30’ Front Rack Walking Lunge (95/65)
-rest 4 min-
15 Shoulder to overhead (115/80)
30’ Handstand Walk or Scale as needed
15 Hang Power Cleans (115/80)
30’ Front Rack Walking Lunge (115/80)