Join us for a FUN FRIENDLY TEAM WOD at 530 today to celebrate our OCTOBER BIRTHDAY PEEPS.
Schedule: 6am/8am WOD – 9am Open Gym – 530pm Birthday WOD
Birthday WOD at 530PM TBA at that time!
6AM/8AM WOD:
500 Meter Row
400 Meter Run
50 Air Squats
40 Sit Ups
30 PushUps
20 Pull Ups
10 Burpees
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
400 Meter Run
500 Meter Row
Birthday WOD at 530PM TBA at that time!
6AM/8AM WOD:
500 Meter Row
400 Meter Run
50 Air Squats
40 Sit Ups
30 PushUps
20 Pull Ups
10 Burpees
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
400 Meter Run
500 Meter Row
Birthday WOD at 530PM TBA at that time!
6AM/8AM WOD:
500 Meter Row
400 Meter Run
50 Air Squats
40 Sit Ups
30 PushUps
20 Pull Ups
10 Burpees
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
400 Meter Run
500 Meter Row