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Join us for a FUN FRIENDLY TEAM WOD at 530 today to celebrate our OCTOBER BIRTHDAY PEEPS.

Schedule: 6am/8am WOD – 9am Open Gym – 530pm Birthday WOD

Birthday WOD at 530PM TBA at that time!

6AM/8AM WOD:

500 Meter Row

400 Meter Run

50 Air Squats

40 Sit Ups

30 PushUps

20 Pull Ups

10 Burpees

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

400 Meter Run

500 Meter Row

Birthday WOD at 530PM TBA at that time!

6AM/8AM WOD:

500 Meter Row

400 Meter Run

50 Air Squats

40 Sit Ups

30 PushUps

20 Pull Ups

10 Burpees

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

400 Meter Run

500 Meter Row

Birthday WOD at 530PM TBA at that time!

6AM/8AM WOD:

500 Meter Row

400 Meter Run

50 Air Squats

40 Sit Ups

30 PushUps

20 Pull Ups

10 Burpees

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

400 Meter Run

500 Meter Row