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(910) 579-9348

TEAM KJ took 2nd Place in the Grit Iron Games 2021. Great job (Blue, Justin, Dean, Nicole, Kaylee, Sue)!

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Part 1 [0:00 – 20:00]

3 Rounds For Time:
400 Meter Run
20 KIPPING Pull-ups
10 Power Cleans (95/65) (135/95)
*Completed Individually*

*Score = Time it takes to complete the workout

Part 2: Build to A Heavy Power Clean with A Team of 3

[20:00 – 32:00]
Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell

Part 1 [0:00 – 20:00]

3 Rounds For Time:
400 Meter Run
20 KIPPING Pull-ups
10 Power Cleans (95/65) (135/95)
*Completed Individually*

*Score = Time it takes to complete the workout

Part 2: Build to A Heavy Power Clean with A Team of 3

[20:00 – 32:00]
Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell

Part 1 [0:00 – 20:00]

3 Rounds For Time:
400 Meter Run
20 KIPPING Pull-ups
10 Power Cleans (95/65) (135/95)
*Completed Individually*

*Score = Time it takes to complete the workout

Part 2: Build to A Heavy Power Clean with A Team of 3

[20:00 – 32:00]
Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell