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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Front Squats 5-4-3-2-1 (Build In Load)

For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees

Barbell Weight:
(65/45)
(95/65)

Front Squats 5-4-3-2-1 (Build In Load)

For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees

Barbell Weight:
(65/45)
(95/65)

Front Squats 5-4-3-2-1 (Build In Load)

For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees

Barbell Weight:
(65/45)
(95/65)