Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Front Squats 5-4-3-2-1 (Build In Load)
For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees
Barbell Weight:
(65/45)
(95/65)
Front Squats 5-4-3-2-1 (Build In Load)
For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees
Barbell Weight:
(65/45)
(95/65)
Front Squats 5-4-3-2-1 (Build In Load)
For Time:
10-9-8-7-6-5-4-3-2-1:
Front Squats
Toes to Bar
Lateral Barbell Burpees
Barbell Weight:
(65/45)
(95/65)