Part 1:
EMOM for 10 Minutes
3 Power Snatches
4 Power Cleans
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each
6 Front Rack Step Ups
5 Hang Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Strict Presses
Part 1:
EMOM for 10 Minutes (65/95)
3 Power Snatches
4 Power Cleans
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each (65/95)
6 Front Rack Step Ups
5 Hang Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Strict Presses
Part 1:
EMOM for 10 Minutes (65/95)
3 Power Snatches
4 Power Cleans
5 Push Press
Part 2: Partner Work/Rest
5 Rounds Each (65/95)
6 Front Rack Step Ups
5 Hang Squat Cleans
4 Lunge Pulse Right Leg
4 Lunge Pulse Left Leg
3 Strict Presses