aTuesday Schedule: 6am/8am/530pm WOD / Open Gym time 9am.
Revert back to your journal entry for 9/22/20
3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
Revert back to your journal entry for 9/22/20
3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
Revert back to your journal entry for 9/22/20
3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)