Tuesday WOD 11/30/21

Tuesday Schedule: 6am/8am/9am/530pm WOD

Last Day of ROWVEMBER/Last Day to bring your FOOD DONATIONS!

Fitness

PART 1:

EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)

PART 2:

AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees

*Score = Rounds + Reps

Aim

PART 1:

EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)

PART 2:

AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees

*Score = Rounds + Reps

Sport

PART 1:

EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)

PART 2:

AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees

*Score = Rounds + Reps

CFOIB Kids