Tuesday Schedule: 6am/8am/9am/530pm WOD
Last Day of ROWVEMBER/Last Day to bring your FOOD DONATIONS!
PART 1:
EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)
PART 2:
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
PART 1:
EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)
PART 2:
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
PART 1:
EMOM8 Push Press x 3 (build to heavy 3 before starting the clock/use same weight for all minutes)
PART 2:
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps