Where are you on your mobility? How is your Front Squat set up? How high can you get your elbows throught the movement?
Tuesdays Schedule 6am/8am/530pm WOD —- Open Gym 9am
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5 Sets of 5 Reps Front Squats (build in load)
then….
5 Rounds for Time:
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run
5 Sets of 5 Reps Front Squats (build in load)
then….
5 Rounds for Time:
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run
5 Sets of 5 Reps Front Squats (build in load)
then….
5 Rounds for Time:
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Right)
200 Meter Run
10 Single Arm Dumbbell Thrusters (Left)
200 Meter Run