Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
Strict Press 3×10 Build in weight until you reach 60% of 1 RM
*Rest as needed
WOD
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8
STRENGTH
Strict Press 3×10 Build in weight until you reach 60% of 1 RM
*Rest as needed
WOD
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8
STRENGTH
Strict Press 3×10 Build in weight until you reach 60% of 1 RM
*Rest as needed
WOD
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8