(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am

STRENGTH
Power Clean 3×5 @60%
*Do a set every 2 minutes.

WOD
4 sets for time: Score is working time.
10 Deadlifts (185/125)
20 Push Ups
-rest 1 minute b/t sets-

STRENGTH
Power Clean 3×5 @60%
*Do a set every 2 minutes.

WOD
4 sets for time: Score is working time.
10 Deadlifts (185/125)
20 Push Ups
-rest 1 minute b/t sets-

STRENGTH
Power Clean 3×5 @60%
*Do a set every 2 minutes.

WOD
4 sets for time: Score is working time.
10 Deadlifts (185/125)
20 Push Ups
-rest 1 minute b/t sets-