Curtis
Tuesday Schedule: 6am/8am/530pm WOD – Open gym 9am.
Strength:
Build to 1RM Push Press over 15 Min
Workout:
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters
Strength:
Build to 1RM Push Press over 15 Min
Workout:
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters
Strength:
Build to 1RM Push Press over 15 Min
Workout:
For Time:
Buy In: Run 400 Meters
30 GHD’s or 50 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s or 50 Abmat Sit Ups
50 Dips
30 GHD’s or 50 Abmat Sit Ups
Cash Out: Run 400 Meters