Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Strength: Look back to 3/19
(look at SP Loads from last Monday and adjust up from there)
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 100%+ (try to go a couple pounds heavier than 3/19)
Workout:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
5 – 10 Yard Shuttle Runs (0 to 10 back to 0 to 20 back to 0 to 30..)
Strength: Look back to 3/19
(look at SP Loads from last Monday and adjust up from there)
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 100%+ (try to go a couple pounds heavier than 3/19)
Workout:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
5 – 10 Yard Shuttle Runs (0 to 10 back to 0 to 20 back to 0 to 30..)
Strength: Look back to 3/19
(look at SP Loads from last Monday and adjust up from there)
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 100%+ (try to go a couple pounds heavier than 3/19)
Workout:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
5 – 10 Yard Shuttle Runs (0 to 10 back to 0 to 20 back to 0 to 30..)