Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH:
Clean Deadlift 3×3
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
Squat Clean: 3×1 @85% of 1RM
AMRAP IN 15
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time
STRENGTH:
Clean Deadlift 3×3
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
Squat Clean: 3×1 @85% of 1RM
AMRAP IN 15
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time
STRENGTH:
Clean Deadlift 3×3
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
Squat Clean: 3×1 @85% of 1RM
AMRAP IN 15
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time
15/12 Calorie Row
10 Thrusters (45/35)
15/12 Calorie Row
8 Thrusters (65/55)
15/12 Calorie Row
6 Thrusters (75/65)
15/12 Calorie Row
4 Thrusters (95/85)
15/12 Calorie Row
Max Squat Clean Thrusters (115/95) in the remaining time