Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
“0 TO 100”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg
*Score = Time it takes to complete the workout
“0 TO 100”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg
*Score = Time it takes to complete the workout
“0 TO 100”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg
*Score = Time it takes to complete the workout