(910) 579-9348

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am/530pm

STRENGTH:

Full Snatch 1×1 10-12 minutes to find a heavy
WOD FOR TIME:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)

STRENGTH:

Full Snatch 1×1 10-12 minutes to find a heavy
WOD FOR TIME:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)

STRENGTH:

Full Snatch 1×1 10-12 minutes to find a heavy
WOD FOR TIME:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)