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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am

[RUN]

3 Sets:

500 Meters at Fast Pace

90 Seconds Rest

400 Meters at Fast Pace

90 Seconds Rest

300 Meters at Fast Pace

Rest 5 Minutes Between Sets

[ or … ROW]

3 Sets:

625 Meters at Fast Pace

90 Seconds Rest

500 Meters at Fast Pace

90 Seconds Rest

375 Meters at Fast Pace

Rest 5 Minutes Between Sets

[or … BIKE]

3 Sets:

1,250 Meters at Fast Pace

90 Seconds Rest

1,000 Meters at Fast Pace

90 Seconds Rest

750 Meters at Fast Pace

Rest 5 Minutes Between Sets

 

[RUN]

3 Sets:

500 Meters at Fast Pace

90 Seconds Rest

400 Meters at Fast Pace

90 Seconds Rest

300 Meters at Fast Pace

Rest 5 Minutes Between Sets

[ or … ROW]

3 Sets:

625 Meters at Fast Pace

90 Seconds Rest

500 Meters at Fast Pace

90 Seconds Rest

375 Meters at Fast Pace

Rest 5 Minutes Between Sets

[or … BIKE]

3 Sets:

1,250 Meters at Fast Pace

90 Seconds Rest

1,000 Meters at Fast Pace

90 Seconds Rest

750 Meters at Fast Pace

Rest 5 Minutes Between Sets

 

[RUN]

3 Sets:

500 Meters at Fast Pace

90 Seconds Rest

400 Meters at Fast Pace

90 Seconds Rest

300 Meters at Fast Pace

Rest 5 Minutes Between Sets

[ or … ROW]

3 Sets:

625 Meters at Fast Pace

90 Seconds Rest

500 Meters at Fast Pace

90 Seconds Rest

375 Meters at Fast Pace

Rest 5 Minutes Between Sets

[or … BIKE]

3 Sets:

1,250 Meters at Fast Pace

90 Seconds Rest

1,000 Meters at Fast Pace

90 Seconds Rest

750 Meters at Fast Pace

Rest 5 Minutes Between Sets