Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
[RUN]
3 Sets:
500 Meters at Fast Pace
90 Seconds Rest
400 Meters at Fast Pace
90 Seconds Rest
300 Meters at Fast Pace
Rest 5 Minutes Between Sets
[ or … ROW]
3 Sets:
625 Meters at Fast Pace
90 Seconds Rest
500 Meters at Fast Pace
90 Seconds Rest
375 Meters at Fast Pace
Rest 5 Minutes Between Sets
[or … BIKE]
3 Sets:
1,250 Meters at Fast Pace
90 Seconds Rest
1,000 Meters at Fast Pace
90 Seconds Rest
750 Meters at Fast Pace
Rest 5 Minutes Between Sets
[RUN]
3 Sets:
500 Meters at Fast Pace
90 Seconds Rest
400 Meters at Fast Pace
90 Seconds Rest
300 Meters at Fast Pace
Rest 5 Minutes Between Sets
[ or … ROW]
3 Sets:
625 Meters at Fast Pace
90 Seconds Rest
500 Meters at Fast Pace
90 Seconds Rest
375 Meters at Fast Pace
Rest 5 Minutes Between Sets
[or … BIKE]
3 Sets:
1,250 Meters at Fast Pace
90 Seconds Rest
1,000 Meters at Fast Pace
90 Seconds Rest
750 Meters at Fast Pace
Rest 5 Minutes Between Sets
[RUN]
3 Sets:
500 Meters at Fast Pace
90 Seconds Rest
400 Meters at Fast Pace
90 Seconds Rest
300 Meters at Fast Pace
Rest 5 Minutes Between Sets
[ or … ROW]
3 Sets:
625 Meters at Fast Pace
90 Seconds Rest
500 Meters at Fast Pace
90 Seconds Rest
375 Meters at Fast Pace
Rest 5 Minutes Between Sets
[or … BIKE]
3 Sets:
1,250 Meters at Fast Pace
90 Seconds Rest
1,000 Meters at Fast Pace
90 Seconds Rest
750 Meters at Fast Pace
Rest 5 Minutes Between Sets