Tuesday WOD 5/31/22

by kjones | May 30, 2022 | Workout of the Day |

This is a community that honors HEROS! Proud to be a part of it!!! Past and Present.

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Fitness

Part 1: Build to a heavy single Deadlift

Part 2:

For Time – 3 Rounds Of:

10 Deadlifts (225/155)
200 Meter Run
250 Meter Row

Aim

Part 1: Build to a heavy single Deadlift

Part 2:

For Time – 3 Rounds Of:

10 Deadlifts (225/155)
200 Meter Run
250 Meter Row

Sport

Part 1: Build to a heavy single Deadlift

Part 2:

For Time – 3 Rounds Of:

10 Deadlifts (225/155)
200 Meter Run
250 Meter Row

CFOIB Kids