(910) 579-9348

Tuesday Schedule: 6am/530pm WOD – 8am HIIT – 530pm SPIN

4 Rounds For Time:
15 DB Bench or Floor Press
30/24 cal Airdyne or Row
50 Meter SA Farmer Carry Right Side
50 Meter SA Farmer Carry Left Side
Strength:
– Deadlift+Hang Squat Clean + Push Jerk
(1+1+1) x5
*Build in weight across sets – record heaviest set to score
*New set every 2 min

4 Rounds For Time:
15 DB Bench or Floor Press
30/24 cal Airdyne or Row
50 Meter SA Farmer Carry Right Side
50 Meter SA Farmer Carry Left Side
Strength:
– Deadlift+Hang Squat Clean + Push Jerk
(1+1+1) x5
*Build in weight across sets – record heaviest set to score
*New set every 2 min

4 Rounds For Time:
15 DB Bench or Floor Press
30/24 cal Airdyne or Row
50 Meter SA Farmer Carry Right Side
50 Meter SA Farmer Carry Left Side
Strength:
– Deadlift+Hang Squat Clean + Push Jerk
(1+1+1) x5
*Build in weight across sets – record heaviest set to score
*New set every 2 min