Tuesday WOD 5/9/23

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

Strength:
1. Snatch Grip Deadlift 3×3 @100% of 1RM Snatch
2. Squat Snatch 3×1 @85-90% of 1 RM Snatch
WOD

FOR TIME
21-15-9
Deadlift – “HEAVY”
Handstand Push-Ups (Substitute with seated DB Presses)

Aim

Strength:
1. Snatch Grip Deadlift 3×3 @100% of 1RM Snatch
2. Squat Snatch 3×1 @85-90% of 1 RM Snatch
WOD

FOR TIME
21-15-9
Deadlift – “HEAVY”
Handstand Push-Ups (Substitute with seated DB Presses)

Sport

Strength:
1. Snatch Grip Deadlift 3×3 @100% of 1RM Snatch
2. Squat Snatch 3×1 @85-90% of 1 RM Snatch
WOD

FOR TIME
21-15-9
Deadlift – “HEAVY”
Handstand Push-Ups (Substitute with seated DB Presses)

CFOIB Kids