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Tuesday Schedule: 6am WOD/ 8am HIIT / 9am Open Gym/ 530pm WOD

“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie
15 Burpee Box Jumps
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Bike Erg
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between