Tuesday Schedule: 6am/8am/530pm WOD – ABZ/BUNZ/GUNZ 7am – Open Gym 9am.
Buy In: 50 Barbell Good Mornings (45/35)
50 KBS
40 Box Jumps
30 Push Ups
20 Dips
10 Man Makers (50/35) (35/20)
20 Pull Ups
30 Wallballs
40 Double Unders or 120 Singles
50 Air Squats
Cash Out 50 Barbell Bent Over Rows (45/35)
Buy In: 50 Barbell Good Mornings (45/35)
50 KBS
40 Box Jumps
30 Push Ups
20 Dips
10 Man Makers (50/35) (35/20)
20 Pull Ups
30 Wallballs
40 Double Unders or 120 Singles
50 Air Squats
Cash Out 50 Barbell Bent Over Rows (45/35)
Buy In: 50 Barbell Good Mornings (45/35)
50 KBS
40 Box Jumps
30 Push Ups
20 Dips
10 Man Makers (50/35) (35/20)
20 Pull Ups
30 Wallballs
40 Double Unders or 120 Singles
50 Air Squats
Cash Out 50 Barbell Bent Over Rows (45/35)