Tuesday Schedule: 6am/8am/530pm WOD – 7am Bootcamp – Open Gym 9am/530pm
Spend Time warming up and reviewing the Clean and Jerk
AMRAP 5:
3 Rounds:
21 Push Ups
9 Power Clean and Jerks (75/55)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories
Spend Time warming up and reviewing the Clean and Jerk
AMRAP 5:
3 Rounds:
21 Push Ups
9 Power Clean and Jerks (75/55)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories
Spend Time warming up and reviewing the Clean and Jerk
AMRAP 5:
3 Rounds:
21 Push Ups
9 Power Clean and Jerks (75/55)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories
[Rest 5 Minutes]
AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories