Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Tuesday WOD 7/27/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – 7am Bootcamp – Open Gym 9am/530pm

Spend Time warming up and reviewing the Clean and Jerk

AMRAP 5:
3 Rounds:
21 Push Ups

9 Power Clean and Jerks (75/55)

Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories

Spend Time warming up and reviewing the Clean and Jerk

AMRAP 5:
3 Rounds:
21 Push Ups

9 Power Clean and Jerks (75/55)

Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories

Spend Time warming up and reviewing the Clean and Jerk

AMRAP 5:
3 Rounds:
21 Push Ups

9 Power Clean and Jerks (75/55)

Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
15 Push Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calories

[Rest 5 Minutes]

AMRAP 5:
1 Round:
12 Push Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calories