(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
Build to a Heavy Full Snatch
WOD
5 sets (Every 3:00)
15/12 CAL Row or 200M Run
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time

STRENGTH
Build to a Heavy Full Snatch
WOD
5 sets (Every 3:00)
15/12 CAL Row or 200M Run
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time

STRENGTH
Build to a Heavy Full Snatch
WOD
5 sets (Every 3:00)
15/12 CAL Row or 200M Run
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time