Tuesday Schedule
WOD – 6am,8am,530pm
ABZ/BUNZ/GUNZ – 7am
Open Gym – 9am, 530pm
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)
*Score = Total Shoulder to Overhead
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)
*Score = Total Shoulder to Overhead
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)
*Score = Total Shoulder to Overhead