Tuesday Schedule:
6am/8am/530pm WOD
9am/530pm OPEN GYM
DEADLIFTS 5/5/4/4/3/2/1
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
DEADLIFTS 5/5/4/4/3/2/1
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
DEADLIFTS 5/5/4/4/3/2/1
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
DEADLIFTS 5/5/4/4/3/2/1
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike