Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Build to a Heavy Single DEADLIFT
*Score = Heaviest Load
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs
Build to a Heavy Single DEADLIFT
*Score = Heaviest Load
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs