Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups
STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups
STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups