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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN

3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups

STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN

3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups

STRENGTH
BACK SQUATS
5-4-3-2-1 Building to a HEAVY 1 REP
HELEN

3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups or 8 Strict Pull-Ups