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Build up to a 5 Rep Heavy Push Jerk

For Time: (65/95) (95/135)
400 Meter Run, 21 Power Cleans
400 Meter Run, 15 Power Cleans
400 Meter Run, 9 Power Cleans
200 Meter Run, 9 Push Jerks
200 Meter Run, 15 Push Jerks

200 Meter Run, 21 Push Jerks

Build up to a 5 Rep Heavy Push Jerk

For Time: (65/95) (95/135)
400 Meter Run, 21 Power Cleans
400 Meter Run, 15 Power Cleans
400 Meter Run, 9 Power Cleans
200 Meter Run, 9 Push Jerks
200 Meter Run, 15 Push Jerks

200 Meter Run, 21 Push Jerks

Build up to a 5 Rep Heavy Push Jerk

For Time: (65/95) (95/135)
400 Meter Run, 21 Power Cleans
400 Meter Run, 15 Power Cleans
400 Meter Run, 9 Power Cleans
200 Meter Run, 9 Push Jerks
200 Meter Run, 15 Push Jerks

200 Meter Run, 21 Push Jerks