Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
SPEND 15 Minutes working on Power Cleans and getting weight increments set. Warm up to the heaviest load.
5 Rounds x AMRAP 3:
21/15 Calorie Row
10 KBS (53/35)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65) (45/35)
Round 2: (135/95) (65/45)
Round 3: (155/105) (85/55)
Round 4: (185/135) (115/65)
Round 5: (225/155) (135/80)
SPEND 15 Minutes working on Power Cleans and getting weight increments set. Warm up to the heaviest load.
5 Rounds x AMRAP 3:
21/15 Calorie Row
10 KBS (53/35)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65) (45/35)
Round 2: (135/95) (65/45)
Round 3: (155/105) (85/55)
Round 4: (185/135) (115/65)
Round 5: (225/155) (135/80)
SPEND 15 Minutes working on Power Cleans and getting weight increments set. Warm up to the heaviest load.
5 Rounds x AMRAP 3:
21/15 Calorie Row
10 KBS (53/35)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65) (45/35)
Round 2: (135/95) (65/45)
Round 3: (155/105) (85/55)
Round 4: (185/135) (115/65)
Round 5: (225/155) (135/80)