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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5

For Time:
Max Cal Row in 12 Minutes

*At the top of every minute, complete 4 Box Jump Overs (24/20″)

[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5

For Time:
Max Cal Row in 12 Minutes

*At the top of every minute, complete 4 Box Jump Overs (24/20″)

[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5

For Time:
Max Cal Row in 12 Minutes

*At the top of every minute, complete 4 Box Jump Overs (24/20″)