Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
STRICT PRESS
Build to a Heavy Set of 5
*Score = Heaviest Load
then…
4 Rounds For Reps:
1 Minute Wallballs
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
STRICT PRESS
Build to a Heavy Set of 5
*Score = Heaviest Load
then…
4 Rounds For Reps:
1 Minute Wallballs
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
STRICT PRESS
Build to a Heavy Set of 5
*Score = Heaviest Load
then…
4 Rounds For Reps:
1 Minute Wallballs
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps