We need a couple more to join out Team for Grit Iron Games Oct 23rd. PLEASE HELP US OUT!
Tuesday Schedule: 6am/8am/530pm WOD – 9am Open Gym
POWER SNATCH (Every 2 Minutes/build in load)
5-3-2-1
*Increase loads across each set
*If newer, work on technique at light load
*Touch & Go
METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches
POWER SNATCH (Every 2 Minutes/build in load)
5-3-2-1
*Increase loads across each set
*If newer, work on technique at light load
*Touch & Go
METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches
POWER SNATCH (Every 2 Minutes/build in load)
5-3-2-1
*Increase loads across each set
*If newer, work on technique at light load
*Touch & Go
METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches