Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Tuesday WOD 9/28/21 | CrossFit Ocean Isle Beach
(910) 579-9348

We need a couple more to join out Team for Grit Iron Games Oct 23rd. PLEASE HELP US OUT!

Tuesday Schedule: 6am/8am/530pm WOD – 9am Open Gym

POWER SNATCH (Every 2 Minutes/build in load)

5-3-2-1
*Increase loads across each set

*If newer, work on technique at light load

*Touch & Go

METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches

POWER SNATCH (Every 2 Minutes/build in load)

5-3-2-1
*Increase loads across each set

*If newer, work on technique at light load

*Touch & Go

METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches

POWER SNATCH (Every 2 Minutes/build in load)

5-3-2-1
*Increase loads across each set

*If newer, work on technique at light load

*Touch & Go

METCON
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches