Flashback to last year this time!
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12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O
12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O
12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O