Join us at the OIB Park on Old Georgetown Road at 5ish we hope to start as close to 530 as possible. We need time to warm up and demo the movements before 3.2.1 GO! IF IT RAINS WE WILL MEET AT THE BOX/ IF IT SPRINKLES WE WILL MEET AT THE PARK.
Todays Schedule: 6am/8am/9am at the Gym and 530pm at the Park
BRUTEFORCE MILE (BODYWEIGHT)
400 Meter Run
3 Rounds
10 Burpees
30 Air Squats
400 Meter Run
6 Min AMRAP
6 Walking Lunges
6 Pike Push Ups
6 Backward Lunges
6 Plyo Push Ups
400 Meter Run
3 Rounds:
100 ft Bear Crawl
100 ft Broad Jump
(3 Burpees Every 5 Jumps)
400 Meter Run
30 Bodyweight Complexes (1 Burpee + 2 Jumping Lunges)
BRUTEFORCE MILE w/ Sandbag (50/70)
400 Meter Burden Run
3 Rounds of
15 Burpees
15 Sandbag Thrusters
400 Meter Burden Run
6 Min AMRAP
6 Back Rack Lunges Forwards
6 Front to Back Push Press
6 Front Rack Lunges Backwards
6 Bent Over Rows
400 Meter Burden Run
10 Burpees
30 Sandbag Snatches
10 Burpees
30 Clean and Press
10 Burpees
400 Meter Burden Run
30 Bear Complexes (every time you rest you must buy in with 5 Bruteforce Burpees)