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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm – Open Gym 530pm

FOR TIME: PARTNER WOD

60 Ground To Overhead

(1 Person working at a time)

(135/95) (95/65)

1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)

FOR TIME: PARTNER WOD

60 Ground To Overhead

(1 Person working at a time)

(135/95) (95/65)

1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)

FOR TIME: PARTNER WOD

60 Ground To Overhead

(1 Person working at a time)

(135/95) (95/65)

1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)