Wednesday Schedule: 6am/8am/9am/530pm – Open Gym 530pm
FOR TIME: PARTNER WOD
60 Ground To Overhead
(1 Person working at a time)
(135/95) (95/65)
1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)
FOR TIME: PARTNER WOD
60 Ground To Overhead
(1 Person working at a time)
(135/95) (95/65)
1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)
FOR TIME: PARTNER WOD
60 Ground To Overhead
(1 Person working at a time)
(135/95) (95/65)
1 Mile Run (Run together) OR Row
100 Wallballs (1 Person working at a time)
1 Mile Run (Run together) OR Row
100 Burpees (1 Person working at a time)