Wednesday Schedule: 6am/8am/9am/530pm WOD – Opeg Gym 9am/530pm
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score = Total time, including rest.
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score = Total time, including rest.
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score = Total time, including rest.