Flashback to a fun birthday WOD “Sevens” before KJ hit her 50s!
Sign up on zenplanner to reserve your spot.
Birthday WOD at 5:30pm
For Time:
5 Rounds, each round for time, of:
10 Deadlifts (225/155) (185/115)
10 Bar Facing Burpees
10 Deadlifts 225/155) (185/115)
10 Barbell Roll Outs
Rest 2 min between rounds
5:30PM is a 51st BIRTHDAY WOD!
For Time:
5 Rounds, each round for time, of:
10 Deadlifts (225/155) (185/115)
10 Bar Facing Burpees
10 Deadlifts 225/155) (185/115)
10 Barbell Roll Outs
Rest 2 min between rounds
5:30PM is a 51st BIRTHDAY WOD!
For Time:
5 Rounds, each round for time, of:
10 Deadlifts (225/155) (185/115)
10 Bar Facing Burpees
10 Deadlifts 225/155) (185/115)
10 Barbell Roll Outs
Rest 2 min between rounds
5:30PM is a 51st BIRTHDAY WOD!