Wednesday Schedule: 6am/8am/9am/530pm WOD
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100 Clusters(65/95) Squat Clean Thruster (barbell or dumbbells)
400 Meter Run
100 Wallballs
400 Meter Run
100 Deadlifts (barbell or dumbbells)
400 Meter Run
100 SA DB Snatches
400 Meter Run
Partner WOD
Runs are together/Reps are partitioned
100 Clusters(65/95) Squat Clean Thruster
400 Meter Run
100 Wallballs
400 Meter Run
100 Deadlifts 225/155 or 185/115
400 Meter Run
100 SA DB Snatches (35/50)
400 Meter Run
Partner WOD
Runs are together/Reps are partitioned
100 Clusters(65/95) Squat Clean Thruster
400 Meter Run
100 Wallballs
400 Meter Run
100 Deadlifts 225/155 or 185/115
400 Meter Run
100 SA DB Snatches (35/50)
400 Meter Run
Partner WOD
Runs are together/Reps are partitioned