(910) 579-9348

Wednesday WOD 01/05/22

by | Jan 4, 2022 | Workout of the Day |

Wednesday Schedule: 6am / 8am / 9am / 530pm WOD

Team of 3
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
70 Push Jerks (95/65) (45/35)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
50 Push Jerks (115/85) (65/45)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
30 Push Jerks (135/95) (95/65)

Team of 3
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
70 Push Jerks (95/65) (45/35)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
50 Push Jerks (115/85) (65/45)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
30 Push Jerks (135/95) (95/65)

Team of 3
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
70 Push Jerks (95/65) (45/35)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
50 Push Jerks (115/85) (65/45)
1800 Meter Run or 3.1 Mile Airdyne or 2100 Meter Row
30 Push Jerks (135/95) (95/65)