Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
15 Min AMRAP
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees
WOD
15 Min AMRAP
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees
WOD
15 Min AMRAP
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees
10 DB Deadlifts
20 Ab Mat Sit-ups
10 Box Jumps
-Rest- 5 min
15 Min AMRAP
10 DB Bench Press
200 Meter Run
10 Burpees