HAPPY BIRTHDAY SHOUT OUT TO COACH REBECCA!
Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am
HERO WOD JENKINS
AMRAP with a Partner in 40 Minutes
50 Burpees
400 Meter Run
50 KBS
400 Meter Run
50 Pull Ups
400 Meter Run
50 Push Ups
400 Meter Run
HERO WOD JENKINS
AMRAP with a Partner in 40 Minutes
50 Burpees
400 Meter Run
50 KBS
400 Meter Run
50 Pull Ups
400 Meter Run
50 Push Ups
400 Meter Run
HERO WOD JENKINS
AMRAP with a Partner in 40 Minutes
50 Burpees
400 Meter Run
50 KBS
400 Meter Run
50 Pull Ups
400 Meter Run
50 Push Ups
400 Meter Run