Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Wednesday WOD 10/6/21 | CrossFit Ocean Isle Beach
(910) 579-9348

HAPPY BIRTHDAY SHOUT OUT TO COACH REBECCA!

Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am

HERO WOD JENKINS

AMRAP with a Partner in 40 Minutes

50 Burpees

400 Meter Run

50 KBS

400 Meter Run

50 Pull Ups

400 Meter Run

50 Push Ups

400 Meter Run

HERO WOD JENKINS

AMRAP with a Partner in 40 Minutes

50 Burpees

400 Meter Run

50 KBS

400 Meter Run

50 Pull Ups

400 Meter Run

50 Push Ups

400 Meter Run

HERO WOD JENKINS

AMRAP with a Partner in 40 Minutes

50 Burpees

400 Meter Run

50 KBS

400 Meter Run

50 Pull Ups

400 Meter Run

50 Push Ups

400 Meter Run