Wednesdays Schedule: 6am/8am/9am/530pm
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Part1:
For Time:
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold
Part1:
For Time:
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold
Part1:
For Time:
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold
100 KBS
EMOM stop and do 3 Burpees
then….
200 Air Squats
EMOM stop and do 3 Burpees
then…
100 Stationary Lunges
EMOM stop and do 3 BurpeesPart 2:
For Time:
100 Ab Mat Sit Ups
1 Min Accumulation Plank Hold
100 Bicycle Crunches
1 Min Accumulation Plank Hold