Wednesday Schedule: 6am/8am/530pm WOD – Open Gym 830am/530pm
Partner WOD
200 Slam Balls
100 M Run
150 Air Squats
200 M Run
100 Sit Ups
300 M Run
80 Push Ups
400 M Run
60 KBS
300 M Run
40 Burpees
200 M Run
20 HSPUs scale Inchworms
100 M Run
1 Partner working at a time, except the Runs – Runs are together.
Partner WOD
200 Slam Balls
100 M Run
150 Air Squats
200 M Run
100 Sit Ups
300 M Run
80 Push Ups
400 M Run
60 KBS
300 M Run
40 Burpees
200 M Run
20 HSPUs scale Inchworms
100 M Run
1 Partner working at a time, except the Runs – Runs are together.
Partner WOD
200 Slam Balls
100 M Run
150 Air Squats
200 M Run
100 Sit Ups
300 M Run
80 Push Ups
400 M Run
60 KBS
300 M Run
40 Burpees
200 M Run
20 HSPUs scale Inchworms
100 M Run
1 Partner working at a time, except the Runs – Runs are together.