Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Wednesday WOD 11/17/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

Birthday WOD tonight at 530pm for the November Birthday Peeps

Birthday WOD Thursday morning at 8am for the November Birthday Peeps

AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike

*Score = Rounds + Reps completed

AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike

*Score = Rounds + Reps completed

AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row

*Score = Rounds + Reps completed

AMRAP 15:

7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike

*Score = Rounds + Reps completed