Wednesday Schedule: 6am/8am/9am/530pm WOD
Birthday WOD tonight at 530pm for the November Birthday Peeps
Birthday WOD Thursday morning at 8am for the November Birthday Peeps
AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike
*Score = Rounds + Reps completed
AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike
*Score = Rounds + Reps completed
AMRAP 15:
14 Kipping Pull Ups
50 Wall Balls (14/10)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Strict Pull Ups
50 Wall Balls (20/14)
500 Meter Row
*Score = Rounds + Reps completed
AMRAP 15:
7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike
*Score = Rounds + Reps completed