GET WITH COACH KJ AND SIGN UP THIS WEEK!
Weigh Ins and Measurements and Baseline Workout DUE by Next Wednesday.
Wednesday Schedule: 6am/8am/9am WOD with WODFATHERS at 530pm
Annie On The Run
50 Sit Ups
50 Double Unders
400 Meter Run
40 Sit Ups
40 Double Unders
400 Meter Run
30 Sit Ups
30 Double Unders
400 Meter Run
20 Sit Ups
20 Double Unders
400 Meter Run
10 Sit Ups
10 Double Unders
(Single Unders are 3 to 1)
Annie On The Run
50 Sit Ups
50 Double Unders
400 Meter Run
40 Sit Ups
40 Double Unders
400 Meter Run
30 Sit Ups
30 Double Unders
400 Meter Run
20 Sit Ups
20 Double Unders
400 Meter Run
10 Sit Ups
10 Double Unders
(Single Unders are 3 to 1)
Annie On The Run
50 Sit Ups
50 Double Unders
400 Meter Run
40 Sit Ups
40 Double Unders
400 Meter Run
30 Sit Ups
30 Double Unders
400 Meter Run
20 Sit Ups
20 Double Unders
400 Meter Run
10 Sit Ups
10 Double Unders
(Single Unders are 3 to 1)